Battling anxiety with hope and oils
I haven't talked about it here yet, but if you follow me on instagram or are friends with me in person, you know that in June of this year—after over a year and a half of trying—I was pregnant. And then by the first week of July, I wasn't. Losing a baby was something that I never expected. Always knew it to be a possibility, yes, but it's something that can't feel close and real until it actually happens to you. I always trusted my body completely in pregnancy and birth, and had very little fear surrounding that stage of life. So when I was hit so suddenly with the loss of our tiny baby at 8 weeks, it was a shock I could never have been prepared for. The emotional and physical pain was greater than I ever would have thought. Over the weeks that followed, the most intense pain of it dulled gradually. I stopped crying during diaper commercials (well, for the most part at least). But in place of that pain, anxiety had entered. I was on edge all the time. The boys would climb onto me and I felt like I couldn't breathe; any type of crowd made me want to run far and fast; I worried over every little thing and couldn't sleep at night—everything in life felt magnified and too heavy. It took me a while to realize that it had been spurred by my miscarriage. Through a conversation in a friend's kitchen, it dawned on me how freaked out I was by the thought of getting pregnant again, while simultaneously wanting it more than anything. And so I began the work of trusting God and accepting that it's out of my hands and in much more capable ones.
Around that time we received our starter kit of essential oils from Young Living. After hearing them recommended time after time for anxiety and depression, I decided to start using Valor and Joy daily- I dilute them 1:1 with a carrier oil in a little roller bottle, and roll just a little on my wrists, heart, and behind my ears once or twice a day. The difference I've felt has been amazing. The best way to explain it is that I feel balanced, and more grounded. I can breathe again, and life is still life, but I don't constantly feel like it's more than I can bear.
So I'm clinging to hope, trusting in things I can't see, and so thankful to have these wonderful, completely natural tools to help me heal. I will never stop being sad when I think about the baby we lost, but I know that we are okay, and that we'll have another baby when we're meant to. For now, I am feeling better, and that feels freakin awesome.