Welcome.

I'm Hannah: mother, wife, photographer, writer, artist, wellness enthusiast and lover of the simple and beautiful. I live in South Florida with my husband Manny, our three children (Seth, Isaac, and Eaden), and our golden doodle Lily.
This is my journal of motherhood, homeschooling, health, and living with grace & intention

First Yoga Class

Last week I took my first yoga class. I have been practicing at home with books and DVDs for about six months, and lately I have become more serious about my practice. I realized I needed a teacher in order to progress, especially in meditation. I decided I wanted to commit to making yoga a significant part of my life, and I wanted to be part of a community of like-minded people. So I found my studio, and it is perfect for me. Being in a class was one of the most inspiring experiences I've had in a long time, and I am looking forward to where this yoga will take me on my spiritual journey.The style is called Sivananda, and it is very practical and holistic. It incorporates 5 Principles of Yoga, which are Proper Exercise (asanas) Proper Breathing (pranayama), Proper Relaxation (savasana), Proper Diet (yogic vegetarianism), and Positive Thinking (vedanta)/Meditation. It also teaches the Four Paths of Yoga: Jnana Yoga (of Wisdom and Knowledge), Raja Yoga (of Self Control), Bhakti Yoga (of Devotion), and Karma Yoga (of Action). (www.sivananda.org)

We're Growing!

A Little Update