Green & Sprouty Juice Recipe
Hello there! Life has been so full lately. Isaac turned one (whaat?! I know!), and we threw a party for him and Seth, whose birthday was a few weeks ago. I'm preparing to shoot my first wedding of the year- actually my first since Isaac was born, this coming Saturday. I'm so excited to get back to weddings, and this one is going to be amazing! Something interesting happened concerning my headaches. A friend of mine told me about her acupunnturist, and strongly encouraged me to give him a try. I've had acupuncture before, with mixed results, and I ended up deciding that it wasn't working for me. She explained that different acupuncturists can work differently though (makes sense), and this guy had worked wonders for her and her husband. So I made an appointment, and went last week. Dr. M seemed to know exactly what my problem is, and was totally confident that I would feel completely better with as little as one treatment and an herbal supplement he prescribed. He also told me to avoid caffeine, but was confident that gluten sensitivty isn't an issue for me. I left feeling so hopeful and encouraged by his confidence. It's been one week, and I've still had headaches every day, but he did say it could take a little while and that I may need more treatments. So I'm still hopeful (though I'll admit I was hoping for an immediate change), and I'll be booking another appointment soon. I'll keep you updated as I continue with it.
Even though I'd only been off gluten for a bit over a month, I decided to try eating it again after what Dr. M said. The verdict is still out. I'm not sure if it is a cooincidence or not, but a day after I intruduced it back into my diet, I had the most awful, painful bloating (tmi? I'm sorry). My digestive system is so sensitive, and it's always been pretty hard me to figure out what ticks it off. So I may remove gluten again after all.
Anyway, since juicing is a huge part of my life now- I juice at least once, and sometimes twice, a day- I thought I'd start sharing some of my favorite concoctions here. We just upgraded our juicer, and I couldn't be more excited about my Omega 8006. Seriously, I'm in love! It is a masticating juicer, where the one I had before was a centrifugal. (You can read about the different types here if you're interested.)
This is what I'm drinking at this very moment as I type, and it's delicious! I keep the stems from all our broccoli for juice, because there are nutrients there too, and I try to use every part of the produce we purchase.
I bought my sunflower sprouts at Whole Foods yesterday, but I would really love to try growing them myself. I may need to wait until we move due to space constraints. Have any of you grown your own sprouts? Any tips? I think sunflower sprouts need a bed of dirt, but maybe I'll try a different kind that I can do in a jar for now...