hello, I'm a canary.
I can't believe my last post on this blog was nearly a year ago. Suddenly I've had an urge to write publicly again lately, about things other than art and photography (which of course I do over here). I think Instagram is largely to blame for my absence here. It's so easy to snap a photo and type out a little blurb about what's happening in my life, and press share. Instant gratification. But I've got more on my mind these days and for some reason I have this innate pull to share it with whomever wants to listen. So here I am, once again. Hello :)
Ten months since my last post also means ten months since finding out I have Hashimoto's. It's been quite the journey, to say the least. After months of the strictest eating plan I've ever followed, my headaches were more frequent than ever and I felt awful. I spent the last few months of last year eating mostly healthy but with no restrictions. I was traveling, working quite a lot, doing the holidays thing, and I knew something had to change again at some point but I just wasn't ready. In January I began reading more about Hashi's and knew that gluten really didn't have a place in my life anymore, and that it would have to be permanent. Apparently gluten and my thyroid look too similar to my crazy immune system, so when I eat gluten it creates antibodies to attack it, which then get confused and attack my thyroid too. So I made peace with saying goodbye to wheat, and honestly it hasn't been as hard as one would think.
While this seemed to help some, I was still not feeling great. I saw an endocrinologist for the first time, and then received a recommendation from a friend for a nurse practitioner she sees for Hashi's, who specializes in functional medicine. I made an appointment right away, and I'm so thankful. She confirmed my gluten-free decision, and prescribed a 10-day detox program, a daily circumin supplement (to reduce inflammation in my body), a predominantly alkaline diet, and then another blood test in a few months to see if my antibody levels decrease. So that's where I am now. I loved the detox program. It wasn't easy, but I felt so clear and just better. It's been over a week since it ended, and so far I still haven't eaten dairy or sugar because I just feel so much better without them. I've had coffee only once since, which is huge for me. I really enjoy coffee. But I'm trying to make it a once-in-a-while treat rather than a daily thing I depend on.
So right now, my diet is predominantly plant-based. I eat more vegetables and legumes than I ever have before. Fruit, some gluten-free grains, some fish and eggs, and sometimes poultry. I'm trying to purchase organic/wild caught/cage free whenever I can, and my current challenge is doing this while sticking with a reasonable food budget. (I'll write a whole post on that endeavor soon.)
I do still get headaches, but they're not as bad or as frequent since I did the detox. And there's an obvious link between them and either lack of water or increase in stress. I read somewhere that people who have autoimmune diseases are like the canaries in the coal mine for everyone else. Things that everyone else should do, we just pay a much bigger price for ignoring them. We're sensitive, so we have to take extra care with how we eat, what toxins we're exposed to, our stress levels, sleep quality, and basically every area of self care. My body forces me to slow down and care for myself, and if I don't I inevitably crash- unable to care for those who need me or keep up with my work and other responsibilities. Lots of people, when they hear how I eat now, say they could never do this, that they love bread and cheese and sweets coffee way too much. Trust me, I love them too. But the alternative for me is feeling exhausted constantly, in pain almost all the time, and consequently short on the patience and energy required to raise tiny humans, run a business, and live my life. Now, for the first time in years, I am myself more often then I'm not. I'm enjoying playing with my kids, and I have the energy to do the things I love. It's amazing. Giving up those foods and changing my lifestyle doesn't feel like a sacrifice anymore—it feels like an incredible gift.
I'll be back soon. (for real this time!)