Learning how to eat, again.
I know I said I was back, and then I left you hanging ;)
I've been a bit preoccupied with photographing awesome peeps in love and raising babies, and also for a while it felt like I'd hit a dead end on the path to ridding myself of headaches.
Then I heard about food sensitivity testing, which led me to a local natural health practice that offers such a test. After meeting with a practitioner there, I had a lot of blood drawn (like, I nearly passed out), and today I met with her for the results. Which led me back here, to this blog, because I'm just starting to process everything and it's simply too complicated for an Instagram or Facebook post. I know it will be of no interest whatsoever to many out there, but writing always helps me process things.
The tests that were done were basically a full workup and hormone panel- vitamins, thyroid, and on and on- and a food sensitivity test called LEAP-MRT.
Much of my regular health labs came back good, but it's been determined that I have Hashimoto's disease. Hashimoto's is an autoimmune disease in which the immune system attacks the thyroid gland as if it were a foreign entity, eventually resulting in severe hypothyroidism. It can progress over the course of years and even decades, and often in the beginning it isn't detected because thyroid levels themselves will remain in normal range. The true test for the presence of the condition is a thyroid antibody test, which isn't included in routine bloodwork. In all my years of seeing doctor after doctor for my headaches, most of them ordered blood tests, but this practitioner is the first who's ever checked my thyroid antibodies. Even before true hypothyroidism occurs, symptoms can begin to show up and are often written off as unrelated and without apparent cause. It tends to be genetic, and my mom had it before finally having her thyroid removed last year. Mine is in very early stages still and does not require any thyroid replacement medicine. My nurse practitioner is optimistic that following the diet they've outlined for me will do a lot to keep my levels in check.
Hashimoto's and food sensitivities often go hand-in-hand, so it turns out that the MRT results could help with it and my headaches (it's likely the two are closely connected anyway). The foods I'm reactive to are broken into high and moderate reaction levels. For the next three months, I need to avoid all the food from both categories, and then I can challenge by moderately reactive foods one at a time. I wont bore you with the entire list, but suffice to say that for the next three months I have to avoid dairy, gluten, soy, rice, quinoa, oranges, onions, shrimp, walnuts, and several other foods.
The nutritionist I met with suggested I learn about the Paleo diet and the recipes that go along with it, and loosely follow that since there are so many grains on my "no" list. So here I go into entirely new food territory, re-learning how to eat (and shop, and cook). I've been pretty overwhelmed thinking about it today- knowing that I have to find alternatives for so many things I'm used to eating, and wondering how I'm going to organize our meals when I have to eat so much differently from my family. But I know I'll find a groove with it, and if it leads to feeling well and being pain-free it will certainly be worth the effort.